Evolutionary Ascension Symptom Information for People New to this Process

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I see daily search terms on my WordPress Stats page that people use to find information that leads them to websites like mine. I’ve written about the Ascension Process which is natural, highly compressed evolution at TRANSITIONS since 2007. I realize however that if someone is new to this process and not familiar with it or the terms teachers and people in the Ascension Community use when talking about it and the many unusual symptoms or side effects it naturally causes, that it all can be overwhelming and highly confusing. It’s because of this that I’m going to provide another article about these now common Ascension Process symptoms. If interested, please read through my older articles under this Category also.

I’ll try to remember to mention the most common of these symptoms or side effects but understand that, even though these are common, we each live, experience and interpret these inner changes in our own unique ways so keep an open mind and open heart when dealing with these issues that are vastly larger and more complex than anything humans have encountered before while in physical bodies on Earth.

Hot Flashes— Intense sudden inner heat caused by Kundalini Fire transmuting your old lower density and unresolved, suppressed, unloved aspects, emotional wounds, fears and so on. A lot of these Ascension symptoms are very much like the ones women experience during Menopause so don’t be shocked if you’re in a male body and suddenly are having “hot flashes”. Know they’re Kundalini related which is the same thing as Ascension related. Males must burn away all lower density and negativity along with those in female bodies.

These hot flashes can last for years, erupt and come out of different areas of your body, spine, back, chest, head, face, ears, bottoms of your feet, palms of your hands etc. Just try to stay as relaxed as you can while they happen as that allows the Process to take place a bit quicker and with less heat, sweating and misery.

Cold Spots— Intense sudden inner cold areas on your body, usually the chest and/or upper chest area around the heart and the NEW HighHeart (Thymus gland in upper center of your chest). When the old lower emotional Duality issues and energies have been burned away, transmuted, integrated and released into Neutrality, NEW higher frequencies replace them all. When these changes into the NEW take place, we often feel them as sudden patches (often large circles – chakra sized) of intense inner body cold that nothing warms up. Once we’ve integrated that particular NEW Light Energy at that area and level, we quickly warm back up. No fear, just let the higher frequency NEW energies take their place within you.

Inner Ear Ringing— Hearing constant inner ear, inside your head sounds of high-pitched ringing for days, weeks or months on end and for many years usually. This is typically caused by NEW Light Energies being transmitted by/through the Sun via solar flares, solar winds, solar storms and CMEs. I suggest that every time you experience this inner ear or inner head sound of ringing you double-check for yourself some website like SpaceWeather.com to see what the Sun is doing at that time. You’ll see the connection between what you’re hearing (and most likely also feeling in your body too) in your head and the Sun transmitting higher frequency Light Energies. All this is another way the Ascension Process energies are naturally causing humanity to rather rapidly and dramatically evolve or “ascend”.

Sudden Nausea— These intense energetic evolutionary changes often cause sudden nausea. Try to relax through it and know it doesn’t last long. The nausea comes in sudden waves but leaves just as quickly.

Lack of Sleep, waking up repeatedly all night— With so much going on in your physical and energy bodies, we’re often suddenly shoved back into our physical body after having spent some hours out of it each night. That plus our old sleep patterns and needs of the past no longer apply or are helpful with these higher frequency energies and consciousness. Often we now sleep for fewer hours at night but also need to take cat naps during the day. You can receive hours of rest and recuperation now by being out-of-body for only a few minutes so allow yourself to take short naps throughout the day when needed and don’t worry about only getting 3-5 hours of sleep each night.

Sudden Food Allergies & other Ultra Sensitivities— It’s common to suddenly not be able to eat or drink or smoke or ingest the things you did prior to the start of your physical, biological Ascension Process. Your wild “party days” are probably over so just accept that you can’t abuse your body in your old favorite ways and/or eat or drink what you did before. Release the waffles, ice cream, beer, pot, the whatever it is for you that needs to now because it’s way too dense and low vibrating to be inside your evolving physical body. This is simply about the Alchemical Ascension Process and nothing personal, even though your favorite foods/drinks/activities have become toxic to the evolving you. Release, release, release.

Sudden Need for Heavy Protein Foods— Some people will experience the need to ingest more meats and heavy protein foods than they would like or ever want but this too is, for some, part of the Ascension Process. If your body is burning through large amounts of protein quickly due to all the inner transmuting of lower dense negativity in whatever form that takes, know that you’ve got to eat more high protein foods while you’re going through this phase of the Ascension Process. A couple teaspoons of peanut butter can help tremendously in a pinch. Find which protein foods your body can handle during this phase and forget about what any of the unaware, old school Food Police people say about anything. They’re not living what you are so how could they possibly council someone that is living the Ascension Process? They cannot so use your own discernment with foods (and everything else for that matter).

Hair Loss & Thinning— During the really intense stages of the Ascension Process some will experience some hair thinning which is caused from so much energy going into transmuting and evolving instead of your hair. This won’t last forever so try to not panic or go into mourning over your hair falling out. Let your body do what it is and know it will integrate and shine once again.

Weight Gain, Weight Loss— Some people unintentionally pack on the pounds like crazy during all these intense changes. For some it’s protection, padding against the harshness of The Process and for others it’s a side effect of so much hormonal change etc. Other people lose weight because they can’t eat much due to all the Ascension related symptoms. Either way, know that this too will eventually balance itself out. Forget about trying to look like what society says is “beautiful” while you’re embodying more of God/Source/your Higher Self!

Diarrhea— Some will experience periods of diarrhea due to all the energetic purging they’re going through. That plus what you can and cannot eat now while going through all this. Just know this too is common during (ongoing) phases of embodying more higher frequency Light Energies that cause us to purge more old lower frequency energies usually in the form of old emotional stuff/issues etc.

Lung Congestion & Coughing— Another common way our body purges toxins is through our lungs which means sometimes they suddenly become congested and filled with gunk that you cough up and out. Like the diarrhea, it’s all about purging old lower density so you can embody greater and greater amounts of NEW, higher frequency Light energies. As more NEW higher comes in, more old lower must be expelled.

Head Pains, Pressures & Numbness— With so much change taking place just in the human head/brain and brain glands, don’t be surprised when you feel pressures, pains, really sore bumps, lumps and dents on your skull, and numbness in parts of your head, skull, face and sinuses. There’s a tremendous amount of higher frequency Light Energies coming into you and your physical body via the space above your physical head and skull and it flows down into your body. You will most likely also feel it descending via your spine and that too creates pressures and pains in the spine at certain points. Know that your inner voltage is being naturally but dramatically increased and this typically causes different pains and pressures and aches etc. in the head, skull, face, sinuses and down into the spine and other parts of your body as well.

Blurry Eyes & Other Vision Changes— The NEW higher frequency Light Energies cause major evolutionary changes in our eyes and optic nerves and during this ongoing process it’s common to repeatedly experience blurred vision, dry eyes, itchy eyes, eye tearing, light sensitivity etc. It’s common to also experience not being able to clearly see when you go into lower vibrating locations, stores, buildings, homes etc. Because your eyes and vision is evolving, it sometimes is difficult to see clearly in lower frequency places so know this and don’t automatically assume that you’re loosing your sight. In a way you are, but it’s because you’re going to be able to See with greatly expanded Higher Vision.

Attacks by Negative Beings, Entities & living Humans— Many people experience this common Ascension related side effect. It has to do with the fact that you are evolving and rather quickly and these lower frequency Negative Beings/Entities/Humans etc. or Team Dark as I’ve called all of them, do not want to lose you as their food and fuel supply, so they attack anyone they sense that’s starting to “wake up” and evolve beyond their low-frequency range. This situation has however been GREATLY reduced by the Forerunners, the Lightworkers, the Pathpavers, the Wayshowers that went through all this years and decades before you. Some of it still exists however, but just know that this too is a level that you’ll pass through and beyond and that these lower negative beings, entities and unaware or damaged humans won’t be able to influence or affect you for much longer. Push through them and don’t look back as they’re not part of the NEW higher world and reality.

Strange Dreams, Attacks in Dreams, Lucid Dreams— Expect to have plenty of weird dreams during the Ascension Process. Also be prepared to experience some attacks and interference from the Negative beings/entities while asleep and out-of-body. It’s been easy for the negatives—Team Dark—to get at humans while they’re asleep and out of their physical bodies and some of this still exists at lower levels. However, as you continue evolving, this too will diminish and eventually disappear completely but,= it takes plenty of honest personal inner work on your part to move through this old dense layer of negativity. Protect yourself in whatever ways you prefer daily and nightly until you’ve evolved beyond the old Duality frequency range and discover you’ve made it to the higher frequency Unity range that exists well above and beyond it.

Growing Higher Awareness, HighHeart Consciousness & Abilities— It’s normal for humanities perceptual abilities and sensitivities to evolve during the Ascension Process. What many were totally unaware of and insensitive to before will suddenly be things they cannot escape, deny or ignore any longer. You will discover that you can feel other people, animals, all things and beings in this physical world and in nonphysical higher dimensions and worlds as well. This is your consciousness evolving and your HighHeart becoming the main seat and location of your perceptions and sense of Self. Let your HighHeart open and feel what you’ve not felt before. It’s sacred and further unifying but in individual ways. You won’t lose “you” because you can now feel more Others everywhere.

Inner Body Vibrations— This symptom is the one that confuses most people the most it seems. It’s also the one Ascension related side effect that lets you know you are indeed changing, evolving and quickly because you’re literally vibrating inside, buzzing inside, shaking vibrationally inside from the higher and faster frequency NEW Light Energies being embodied by you and your physical and energy bodies.

These inner body vibrations are you, literally, embodying higher frequency Light Energies that naturally cause you/me/humanity to exist at a faster, higher rate of speed/Light/being/reality. You are increasing your spin rate, your frequency rate, the amount of Light you could house in your physical body, brain, heart, nervous system, glands, bones and your being and consciousness. I’ve lived with this growing increase of embodied Light Energies since around 2001 or 2002 and I’m not only still buzzing, vibrating, shaking intensely internally today but it’s increasingly gotten more intense over the years as each of us continues embodying more Light which further decreases density and increases our individual inner/outer Light, frequency, consciousness and range of conscious functioning.

You’ll feel this higher, faster Light Energy inside your physical body in different areas at first but eventually it will be whole-body, whole-being. This is why we’re literally disappearing from the old lower frequency levels and densities of the past Earth world; we’re literally vibrating above them now. From that old lower point of view, we simply disappear; from our point of view, they disappear. Just continue vibrating faster and higher and don’t think this one to death either. Higher frequency beings, people, dimensions and certain things etc. simply vibrate faster than more dense beings, people, dimensions etc. do. This is you living the Ascension Process and feeling these changes and increases of frequency and Light inside your physical body.

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There are many, many more symptoms/side effects than these listed above. (See my other older articles about the Ascension symptoms if interested.) What’s more important for the people just beginning this Process now however is that you realize there are common symptoms we all go through, but we do so in our unique ways, which means we’ll each experience these and other symptoms in slightly different ways, intensities and duration. This is normal but don’t get hung up in your head, your old lower frequency left-brained intellect thinking the crap out of all these things. The Ascension Process is Alchemical and must be lived to change you, it is not and never will be an intellectual process. Live them and know that you’re being naturally and automatically evolved, changed by having lived them. It’s that simple, that difficult, that magical, that wonderful and that transformational.

Denise

January 31, 2016

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gold hammered copyrightCopyright © Denise LeFay & TRANSITIONS, 2016. All rights reserved. You may NOT use this article in custom-made YouTube videos. You may copy & distribute this article so long as you don’t alter it in any way, the content remains complete, credit is given to the author and this URL https://deniselefay.wordpress.com and Copyright Notice is included.

Post SHIFT: Winter 2013

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As many of you know, when I go quiet as I have over these past few weeks it’s because I’m deep in another important Ascension related transition and I won’t write much until I have lived and embodied enough of it myself and started to get a decent conscious understanding of what’s happened and is still happening. This is how this Process works for me; I’ve got to live and embody it physically, then review the recent events, my perceptions, issues, insights, visions and whatever old or new physical and/or emotional aches and pains that I’ve been dealing with — then I’ll write about what I’ve discovered on my own from having lived it and embodied more.

Like all of you, I’ve had to live and learn my way through the “Three Days of Darkness” — 12-21-12, 12-22-12, 12-23-12 — aka the Life Review — and then every day and week after the blessed Expiration Date and Shift Point and deal with whatever inner/outer, personal/collective stuff that came up. And for many of us some good-size chunks of stuff has come up post 12-23-12. The post Shift ride was, for a while, pretty intense and like I said I’ve needed some time to sit and be with, feel, chew on, discern and discover for myself what happened to and for me personally during and since the “Three Days”… Life Review and even more from 1-1-13 on.

There’s been plenty of personal and collective stuff to wade through once we entered 1-1-13. Stair-steps remember? It’s still an unfolding Ascension Process of traveling those incremental energy Stair-steps in physicality. (I’m writing that word in bold to get a specific point across.) The Expiration Date (12-21-12) was reached and the old Evolutionary Cycle with all its energetic blueprints instantly expired and became null and void. Believe it or not, perceive it or not, THE SHIFT happened across the cosmic board on 12-21-12. A few days later (1-2-13) we had a major physical display of the “Fermi Bubbles” (discovered physically in 2010) suddenly BURSTING to show humanity (and who knows who else) that physical changes within the physical realm were indeed happening and NEW energies and NEW blueprints were gushing out from the Milky Way Galactic Center (GC) black holes for important reasons both energetically and physically. I know however that even the Milky Way GC physically spewing out massive, never-before-seen energies a few physical days after the 12-21-12 Shift won’t mean a damned thing to the mind-controlled population on Earth. Stair-steps… and we simply keep moving forward just as we always have.

The old planetary patriarchal systems and controls are, post Shift, hollow lifeless husks and here comes the really great and important news — with zero Team Dark backing powers behind them any longer. Even the living humans (residual planetary “elite” in all their forms and positions of so-called “power”) who were and still are mind-controlled puppets of and for Team Dark, no longer have that constant stream of negative energies assisting and sustaining them, maintaining them, fueling and feeding them and their plans from nonphysical Team Dark to control and manifest things… in this current transitional physical world I mean. The tricky part in early 2013 is however, that the majority of people on this planet don’t realize that Team Dark and those old matching energies and blueprints of the past Evolutionary Cycle have expired, have run out and are no longer available for anyone to use in any way in this timeline and world. That last part was key because they will eventually be fully energetically evicted from this transitioning Earth world and timeline (for ease of communicating these multidimensional and multiple Earths, realities and complexities), and will most likely end up on descending Earth B sooner rather than later.

The current difficulty for those not wanting anything to change and those of us who know that only positive change is what’s happening and will continue to on this world is and will be, for a while longer, coping with each other during this physical transition period out of the collapsing patriarchal rule with its consciousness and belief systems, and full activation in the new higher ways of being and living. Said another way… the full and actual physical Separation of Worlds. Transitions, especially ones in the lower physical dimension, take a bit more “time” to manifest and because of this most people don’t perceive or believe that anything has expired, changed, begun separating physically or started anew since the 12-21-12 Expiration Date and Shift Point. All of 2013 is going to be a very interesting year of rapid unfolding and change for every single human functioning on whatever Stair Step(s) they are currently on.

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One of the more exciting happenings for me personally (and important clue for everyone) that’s happened since January 1, 2013 that I’m aware of, is that I’ve perceived and still am clairvoyantly seeing numerous very large (I mean really LARGE!) Lightbeings in dozens of massive circles overhead looking down at us with incomprehensible joy, pride, gratitude and amazement.

Now this is a really big deal for me personally because I used to clairvoyantly see and telepathically communicate with positive nonphysical Starbeings and Lightbeings since age three (that I’ve consciously remembered). That was my personal “normal” all my life up until the start of my physical, biological Ascension Process in February 1999. From that date until 1-1-13, my higher dimensional Family and Friends have for the most part been MIA because, and this is extremely important and something many of you have experienced too during the Ascension Process, I had to live through, embody, be transformed by the Alchemical Ascension Process on my own so I and my physical and energy bodies (Mental, Emotional etc.) would literally be transformed energetically.

There is only one way through the Ascension Process and that is to literally traverse the Alchemical Ascension gauntlet so you are divinely altered all the way down to a physical cellular level by those Alchemical Ascension Fires and transformed into something very new and much improved. And it is a solo event for each of us. We have to individually live, embody, experience and be transformed by that spiritual initiation by ourselves in and through the physical.

Because of this need to physically live my/your/our way through the Ascension Process, most of our old beloved higher dimensional, nonphysical Light and Star Family and Friends absolutely had to step back and remain completely hands off while we journeyed through this long, difficult and painful physical Ascension Process on our own. Yes they’ve always been aware of what we’ve done and why, much more so than many of us down here actually doing it, but they would not for any reason whatsoever interfere with me actually living this Process in and through my physical body. This is why I’ve not had my usual positive Starbeings/Lightbeings nearby constantly and always available to telepathically communicate with as I did all my life before February 1999. ET no phone home for long, long time and it’s been a bummer.

However, now that we’ve crossed the 12-21-12 Expiration Date and connection/alignment/download/Life Review with Source’s wave of Divine new energies, I’ve been clairvoyantly seeing these large circles of anxious Lightbeings in higher realms like parents waiting to cheer and congratulate me/you/each of us as we tumbled, stumbled, fumbled (I know some of you glided out like real pros! 🙂  ) our ways out the other end of all this. These many huge Lightbeings in numerous circular groups overheard look identical to the two Lightbeings that appeared to aid my Mom and I in October 2012 because she’d collapsed in the grocery store. https://deniselefay.wordpress.com/2012/11/06/two-lightbeings-helping-two-starseeds/

If I couldn’t tell in any other way — which I can — this new situation of seeing these huge Lightbeings in great circles above us would convince me that we have indeed exited the old Expiration Date blueprint energies and Shifted into this weird transitional in-between “nine month” phase. We need to use the winter quarter — December 21, 2012 Winter Solstice through to March 20, 2013 Spring Equinox — to review, recuperate, further release and prepare for the first chunk of new energies that will manifest within physicality via the first Spring Equinox post the Expiration Date Shift Point. (I deliberately called these new 2013 Spring Equinox energies the first chunk to express that, just as before the Shift, we’re still in and dealing with those Ascension Stair Steps meaning this Process will unfold incrementally throughout 2013 and especially so at each of the Equinoxes and Solstices. This Process isn’t over quite yet, and not ALL of the new energies will arrive on only the March 20, 2013 Equinox; they will arrive in Stair-steps throughout the year with the Equinoxes and Solstices highlighted.)

The coming 2013 Spring Equinox will no doubt be potent and packed with increasing HighHeart, Unity, Triality blueprint energies. We Forerunners need to take advantage of the winter months to further adjust, review and release whatever personal beliefs and/or emotional stuff we still have and/or has suddenly been dropped into our lives post Shift that needs to be looked at, felt and finally released. Don’t hate the messenger but we’re not done yet Forerunners. I know, I know, I felt the same way last month but I’ve experienced enough since 1-1-13 to understand a bit better what’s happening now and why.

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As is always the case, things happen first in the higher frequency realms/dimensions and over time they work their ways down into the slower frequency realms/dimensions below, such as this physical one. This is the case with the Ascension Process and Shift out of the old and into the NEW; it simply takes more time for the new blueprint energies and external changes to filter down from higher levels and start manifesting in more obvious physical ways. At quantum levels all this has already happened, but from the lower frequency physical dimension and perspective we’re still within the unfolding Ascension Process at different levels of Stair Steps making further adjustments individually due to our having been immersed within the NEW blueprint energies released/releasing from the center of the Milky Way galaxy (Galactic Center-GC) during the planetary Three Days alive, living Life Review of 12-21-12, 12-22-12, 12-23-12. I’m gonna repeat this: at higher quantum levels all this has already happened, but for humanity in physicality it’s taking more time to reach us and Earth, plus all of us needed a bit more time to make a bit more personal changes/transformations. The one thing does not cancel out the other thing because both things, both events, both levels of being and awareness (including all others besides just these two) are real and legitimate. It’s only ones current ability to perceive and understand that’s limited, not what is eternally unlimited.

From higher quantum levels all this has already happened, but for us here in more dense physicality (yes, dense even after all the transmuting and ascending we’ve done!) the really fun NEW stuff hasn’t fully and physically arrived yet. Oh it’s on its way believe me, but it’s just going to take a bit more time within physicality to reach this lower frequency dimension and world. One physical nine month gestation period from the Expiration Date and Shift Point (12-21-12) to the physical start of the Separation of Worlds (approximately September 22, 2013 Equinox) for us all to review, redo, rework, rethink, release and make any needed last-minute changes. This is more important than we realize or fully understand yet.

What I’m aware of today (but always expect to know more tomorrow) is that we’re still living the Ascension Process along with Earth and we’ve got to September 22, 2013-ish to correct, adjust, deal with, finish whatever it is we each need to internally/externally before the NEW Evolutionary Cycle’s energy blueprints (which is based on Unity or Triality or HighHeart Consciousness or what we’d call fifth dimensional frequency) and the physical Separation of Worlds happens.

More will be discussed in future articles about the Separation of Worlds — these different Earth-like worlds and timelines — because it’s another important and confusing topic that people should consciously know more about now. People’s thoughts and belief systems, intentions and emotions etc. hold far more power post Shift and our thoughts/beliefs/focus will automatically energetically align you/me/each of us to one of these many different Earth-like worlds. YOUR personal thoughts, personal beliefs and mental and emotional focus will automatically align YOU with a matching frequency world, timeline, and group of similar frequency people. I strongly suggest that YOU be more mindful of your thoughts; more conscious of your consciousness; and take much more responsibility for what YOU allow to run wild and unchecked through your consciousness 24/7. Not doing so could cost you more than you’re willing to pay so it’s time, it’s last-minute time for YOU and each of us to realize that what we think and believe has profound consequences for each of us now like never before.

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Since 1-1-13 we’ve heard plenty of automatic, pre-recorded, mind-controlled unaware responses and/or attacks from many people to ANY perceived threat of change or difference in perception by other people. These changes so far are minuscule at this point compared to how they’ll build throughout this “nine month” period and beyond! If the Consciousness Police people freak out to this degree already over simple things like foods and/or time and clock anomalies, I doubt they’re going to cope well with the sweeping positive changes coming week-after-week and year-after-year.

I was told by some higher dimensional nonphysical Blue Beings (I don’t know what else to call them) back in 2004 that, and I quote, …They will begin to energetically devour themselves’, referring to all of the old patriarchal mind-controlled, unaware, dis-empowered humans around the planet. For the past couple of years we’ve seen this increasing “energetically devour themselves” type actions from some people based on their distorted belief systems (mind-control and the growing pressures they are causing them), egos, fears and hatred. For many, breaking free from the old negative mind-control belief systems is and will be much, much, harder and more painful and frightening than it will be for others.

This defensive attacking of others and utter unwillingness to expand one’s consciousness and belief systems beyond the old negative Team Dark mind-control systems will become increasingly painful for these people. It’s also no fun at all for those of us who these people target with their unawareness and need to “gate-keep” and police consciousness or attack and insult. We saw a lot of this suddenly at TRANSITIONS in January 2013 because many of us Forerunners were talking about Ascension-related food/digesting difficulties we’ve had for a very long time.

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This is the current Stair Step we Forerunners are on now in early 2013. We’re each having to deal with whatever personal issue(s) we still have at this point within the Ascension Process and make whatever corrections and/or clarifications within ourselves and our awareness over where we truly want to end up; which of the Earth world  we want to be on at the end of this “nine month” period. This is the stop and think, review, reconsider, adjust, realize more, get over it, and release more phase for most of us as we gestate ourselves throughout the physical “nine month” period. We each instantaneously realized what exactly it was that we individually need to correct within ourselves on 12-21-12 whether we consciously remember it or not, and we’ve all been gifted with this in-between transitional “nine months” time in physicality to make these personal inner adjustments, changes and releases etc. Thank you Source for this gift and I/we promise to use this time wisely. ❤

Denise

February 7, 2013

teal purple copyrightCopyright © Denise Le Fay & TRANSITIONS, 2013. All Rights Reserved. You may copy and distribute this article so long as you don’t alter it in any way, the content remains complete, credit is given to the author and this URL https://deniselefay.blog and Copyright Notice is included.