2011 Mid-May Energy Tsunami

800x800 treeheart Obviously I’m still in the midst of this current NEW incoming Energy Wave so my perspective of it all isn’t anywhere near complete or embodied enough yet. But, this is so big and potent in a painful but wonderful way that I wanted to post a quickie about it so far.

Every year when the Sun transits the sign of Taurus and moves through the late degrees of the sign (26–28° Taurus), we conjunct (align very closely with) the Pleiades star system. During this time the fifth dimensional Pleiades download or transmit their annual Energy Wave very directly to Earth and humanity. I’ve been feeling this Pleiadian energy transmission very strongly since about May 14th, but certainly hit in the High Heart by them (and more) on Sunday May 15th, 16th, and today the 17th 2011.

Added to the annual Pleiadian transmissions is the annual Sun in Taurus Full Moon (in opposite Scorpio) today, May 17, 2011 and it’s called the “Wesak Moon” and is connected to the Buddha and the particular energies the Buddha intentionally brought to 3D for humanity to see, feel directly, and learn from. [For a rare and special look into this particular information about the Buddha energies before he/it incarnated physically into 3D, see Chapter 8 in The Temple of Master Hotei: A Unique Past Life Memory]

The Buddha energies are very similar to the 5D Pleiadian energies in that they’re both highly integrated male/female energies of Love, Compassion and great Beauty. Earthy Taurus—ruled by feminine Venus—houses these energies very nicely…in well integrated and more evolved individuals. [For more information about the annual Wesak Buddha Moon, see Celia Fenn’s channeled May 2011 article at starchildglobal.com ] I was impulsed late last night to go to Celia’s site to specifically read her information about this years Buddha Moon energies only because I’ve been experiencing them very intensely for the past few days. That information coupled with Lauren Gorgo’s May 11, 2011 article “Human 2.0-christed edition” have helped me to put more of the NEW pieces together in what I’ve been living and feeling recently.

A few weeks (or maybe it was months?) ago I wrote about how, now that the Body and Brain Rewiring business was complete in many of the Starseeds, we would begin coming online with the NEW energies in early 2011, just as the Earth is with her newly Rewired Grid Systems. This Phase Two Process is and will continue to unfold week by week and month by month throughout all of 2011 so don’t think that May is it and now we’re “done” because we are not! This is just another energetic Stair Step some of us are living right now with many more people entering it later. Another level and Energy Wave will arrive with the annual Sun transit (conjunction) the 6D Sirius star system in July and early Aug this year. See how these other-dimensional stellar midpoints and portal activations happen in between the first Equinoxes and Solstices? And this year all of this also has the monthly 11-11 portals AND the Universal Underworld/Ninth Wave acceleration and Days/Nights cycling through every 9+9 days! Busy as little bees we are this year. (We enter Day 3 on May 20, 2011.)

As should be obvious, I don’t always get a loud and clear heads-up from my Higher Self about certain approaching or unfolding energies or Energy Waves, and despite the fact that I know about these numerous energy triggers throughout each year, well, this year is rather different because it is 2011 and the Ninth Wave and we’re rollin’ up fast on the end of the Great Expiration Date to the planetary madness and negativity. I’d jump around excitedly and throw confetti or something except I’m so profoundly exhausted at the moment that it’s all I can do to think and type this now. I know many of you can relate.

Sunday May 15th a bunch of neighbor stuff unfolded which I’m too tired to regurgitate right now, but suffice it to say that it was good…very good, and some mega High Heart energies did pour fourth through me and my Mom and did quite easily uplift some people and change the energetic landscape and “reality” here.

Monday May 16th I had to go to the grocery store. Once I was outside in my car and could see the sky, the sunlight, feel the energies in the air and see the pristine clouds and deep-blue sky, I knew we’re in another giant energetic leap forward into the higher dimensional NEW and that the Dark is greatly, greatly reduced. The energies were/are intoxicating to the point that my physical Heart/Chest area hurt with Love Light Gratitude over the beauty of what’s finally abundant enough to be easy seen and felt within the physical realm.

The flip-side of all this fabulousness is that—like Lauren Gorgo said—it hurts like all hell! But what’s new about that really? Some of us have been writhing in pain for the past thirteen years or more now because that’s what it takes for us to do what we’re capable of doing. So yes my physical pain level has been through the freakin’ roof lately…again…which told me I was in the midst of another important leap forward. Problem is that occasionally I have to leave my house and forage for food, cat food and cat litter, toilet paper and shampoo and this seasons flip-flop sandals and other still vital necessities.

So there I am dragging my head-to-toe body wracked with physical pain while my High Heart is uncontrollably radiating Compassion and Joy in one combined sensation. How one can hurt so terrifically and at the same time be in a mild state of Bliss and Compassion is a bit of a mind-blower. It took some real focus for me to not burst into tears and sob openly in the middle of the grocery store in front of strangers yesterday while I was FEELING such potent but beautiful higher energies pour through my physical body and out into the physical environment. Talk about coming online!

I felt profound sadness and Compassion for the great numbers of people around the world who are not and will not join (utilize) the Ascension Process and will experience increasing levels of pain and misery as the old negative world literally consumes itself because the Light isn’t around to feed off anymore. Simultaneously I felt profound joy and Gratitude for what all I’ve done and what all every other Starseed Lightworker has and still is doing to help manifest the NEW in the NEW Earth and timeline through their bodies.

I felt coming “Earth Changes” and the great pain and suffering they will cause so many people, but, at the same time I knew from that High Heart Consciousness level of being that all is perfect no matter what.

I felt the higher dimensional Beings/Lightbeings/Starbeings/ETs only inches away from me vibrationally with more Love and Respect than you and I can comprehend over what we’ve accomplished so far down here. In those excruciatingly blissful moments in the grocery store, and in my car looking at how much we’ve freed this dimension from the Dark Ones and returned the Light to this world so far, I recognized myself a little bit more. Be ready for this when you experience it because it’s something you’ll want to be mindful of because these moments are so rare and exquisite. You and your Higher Self rejoice and reflect each other in new ways and it’s nice to absorb those highly special moments to help you better understand yourself, and so much more.

Did I mention that a couple of days ago transiting Neptune entered my 1st House for the first time in my life? Bring on the mystical bliss by all means after the grueling, dark and lengthy Phase One transformational Ascension Work!

After I got home from the grocery store I hauled my Mom outside to see the pristine deep-blue sky and clouds and FEEL the energies herself. We stood in the street in front of our house and stared up at the even brighter Photon Light-filled sky in joy and excitement and saw The Light everywhere the Dark used to be. After this I had something to eat and literally passed out from 2:00 PM until 6:00 PM…as did my Mom…and the cat. None of us have ever been knocked out for that long during the day. After I awoke from my much needed out-of-body nap, I still felt exhausted and worried I’d have trouble sleeping that night at all. Boy was I wrong! We all slept for five hours straight which is profoundly abnormal for us since the Ascension Process started. And you guess it, we woke up the next morning still exhausted and in physical pain but also still surfing this latest Energy Wave with our High Hearts receiving/transmitting great Compassion and Knowing. I sense this is how it’s just going to be now…until the next transition that is.

Denise

May 17, 2011

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Brain Rewiring & Attacks from the Dark Ones

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[NOTE: This is another article that not everyone reading it will relate to or relate to now. Please keep that in mind as you read it and don’t automatically assume that you’ll experience identical types of psychic attacks and/or energy siphoning. We’ve reached the year however (the numerous 11 portals throughout 2011) where we all need to learn to permanently stop the Dark Beings from draining us energetically; to protect ourselves when the Dark Ones use other humans to emotionally trigger etheric openings in us to make us sick and/or weaken us, sidetrack or slow us down or stop us altogether; to protect our beloved pets from negative psychic attacks/wounding/murder  strictly to trigger and open us for the same reasons. Anything the Dark Ones can do now to stop, slow down, sidetrack, make sick, wound and weaken us physically, emotionally, mentally and etherically, they are very intently doing. No fear, just time for more of us to take greater responsibility and awareness of our multidimensional natures, power, consciousness, energy bodies and energies.]

1-1-11 came in with an exciting rush of new pushing energies. For me and mine this was immediately followed by another round of  psychic attacks by negative Beings—the Dark Ones/Team Dark. The short few days between 1-1-11 and 1-10-11, my cat and Mom and I have been battling more psychic attacks by the same negative beings and their etheric tools that both attack, damage, and drain energies from both humans and our pets. The tsunami-like energy portal that 1-11-11 (Jan. 11-11) was greatly reduce these attacks, but it returned the next day to try to divide and conquer and continue feeding off me and mine. Obviously I personally have more things I need to learn and do immediately (which I am) to finally end these negative attacks and siphoning of my energies. I sense I and many of you are and will be doing—among other things—exactly this throughout 2011.

SMELLING STRONG NON-PHYSICAL SMOKE AND/OR BURNING INCENSE

I began smelling strong burning incense smoke and/or smokey smells like from chimneys in late 2008. It was (and still is today) so strong that I believed it was actual physical odors I was smelling, but after walking through the neighborhood a couple of times in early 2009, searching for the bastard with the dirty chimney that was choking me every night, I discovered it was not a physical odor I was smelling at all. This meant I had to try to discover why I was even smelling it.

Eventually I began paying attention to when I would smell this nearly choking smokey smell and sensed it was directly connected to the Rewiring of my brain hemispheres. Once we were in 2010, I was certain that smelling this strong smokey odor was indeed a type of temporary side-effect from the ongoing brain Rewiring process. By the summer of 2010, the brain Rewiring process had reached the point where we were integrating the inner male/female energies within ourselves, and coupled with this was the Pineal and Pituitary glands being merged or Rewired in a new higher way too. The summer and fall months of 2010 were intense with potent energy activities completing inside our brains and brain glands. The why of this was so we could evolve/ascend out of our old lower polarized brains, consciousness and energies into whole-brained beings that can house, perceive, and use higher frequency unified consciousness and energies.

INCREASED ATTACKS & ENERGY DRAINING BY THE DARK ONES

So what happened almost immediately after this phase? With the start of Oct. 2010, I and many of you suddenly got hammered by negative etheric attacks, powerful and deliberate interference, plus some had lucid dream attacks and grand threats by a handful of the Dark Ones themselves. Again, the why is what’s really important with all this because it helps us connect more multidimensional ascension dots to better understand what we’re currently living and working through.

• Polarized brain halves perceive and exist vibrationally within polarized consciousness and polarized reality—old 3D.

• Rewired brain halves become whole or unified brains that perceive and exist vibrationally within unity consciousness and unity reality—5D.

Yippee right? Well yeah until I realized that, as usual, there were going to be drastic backlash events and increased counter measures taken by the Dark Ones because many of us had begun the process of evolving/ascending out of the Dark One’s polarized frequency range now that our brains have been Rewired and can house, run and exist within higher Unity energies, consciousness and reality.

CONNECTING THE STRANGE MULTI-D PIECES

What I’ve realized between Jan. 1–10, 2011 is, like an automatic response to our Starseeds/Lightworkers/Wayshowers recent vibrational shift during the fall months of 2010, the Dark Ones instantly felt us change energetically into a frequency of increasing Unity Consciousness and being. The more we evolve/ascend and become increasingly aware multidimensionally and the more we take greater responsibility for all of our multidimensional energy bodies, the more the Dark Ones are freaking out and lashing out at us for the obvious reasons. The second we began to make this transition in October and November 2010, these negative nonphysical beings shifted into increased High Alert to try to stop the Forerunners/Starseeds/Lightworkers/Wayshowers in any way they can. They absolutely want to prevent us from doing what we’re here now to do doing for humanity/Earth. Is it any wonder why the Forerunners/Starseeds/Lightworkers/Wayshowers are always the first to be attacked by them?

WHAT ARE THE FORERUNNERS/STARSEEDS/WAYSHOWERS DOING NOW AND THROUGHOUT 2011?

The same things we’ve always done! We embody, live, anchor and manifest higher cosmic Light energies into this new reality for humanity/Earth and everything else right in and through our bodies, hearts and beings. Nothing’s changed, it’s business as usual for us. What has changed is what we’re working on now; us using our bodies/brains/hearts/beings to live, be, exist within, manifest and anchor Unity or High Heart Consciousness into the New 5D Earth’s new and much more complex 5D Grid system.

Every one of this year’s 11 portals will be assisting us doing this Unity infusion Grid Work throughout 2011. I suspect that by Nov. 11. 2011—the triple 11-11-11 portal, we’ll have completed energetically programming, infusing and fueling the new 5D Earth Grid system through our  integrated, unified, High Heart Consciousness and bodies with 5D Unity energy/consciousness. 2011 is us Lightworkers/Starseeds/Wayshowers and some Indigos Consciously Creating and Co-Creating through our bodies, hearts and beings what’s going to fuel our new planetary Grid system. Guess whose going to do their best to stop us, slow us down, sidetrack us, beat us down in any way they can, drain and exhausted or make us sick so we can’t do it? You guessed it…the Dark Ones.

I remember reading Lauren Gorgo’s information saying that living the Ascension Process often uses 70–80% of our vital life force, which I know is true! There were repeated phases for over a decade when my body didn’t have enough vital life force to even digest food because it was being utilized to transmute dense lower frequency duality energies. Obviously that often leaves us with as little as 20–30% to work/live with, and, we typically have Team Dark siphoning from that little bit too. No wonder we’re profoundly exhausted much of the time! So, what do we do to protect ourselves from them draining us into a pile of exhausted, weeping, half-dead mush so we miss some of the numerous 11 portals throughout 2011? Remember Lisa Renee’s November 2010, ‘The Restoration’ article and it’s Command?

This restoration period of our multidimensional bodies bits and pieces and removal of energy siphons that the Dark Ones have used to feed/fuel themselves and their agendas is unfolding now and during all of 2011. This is another reason they’re so focused on us Lightworkers/Starseeds/Wayshowers/Indigos now. We’ve got to be consciously aware that we’ve still got some Multi-D energy siphons here and there and we’ve got to consciously work on ending this long-standing inter-dimensional energy-bleed-feed Team Dark have always done to Lightworkers/Starseeds/Wayshowers and mass humanity. I know how exhausted we all are at this point within The Process, but we’ve got to do this current Lightwork for ourselves and everyone else and finally end the Dark Ones endlessly stealing free cable TV, electricity, and water from us and humanity to fuel them and their agendas.

I’m so physically sick now and I do NOT get “sick” or catch the flu, colds, viruses etc. What happens to me is I get worn down by multiple attacks from the Dark Ones and their energy siphons that I’ve still got in probably two of my Energy Bodies and am working on removing now, them attacking and traumatizing my cat and making him wounded and twitchy, them attacking and using other humans in my life to trigger specific lower emotional reactions within me so I become more weakened and open psychically and so on. I know all this yet still don’t always catch myself in time to prevent getting manipulated emotionally/energetically so I become more weakened (in this case physically sick) and waylaid. It’s time to get seriously serious and take my/our stolen vital life force energies back and end these lowly negative attacks and parasitic maneuvers by Team Dark.

I’ve got to go rest and heal and get my energies up again. You be careful out there too and watch out for these types of negative manipulations by Team Dark and protect yourself, home, property, and your pets daily/nightly until we don’t need to do any of this anymore.

Denise

January 14, 2011

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Ascension related Headaches, Head Pains & Pressures

I’ve had another round of those unique Ascension related headaches recently. It took me a while to discern this ascension symptom only because I’ve had headaches all my adult life. Headaches from the vertebra in my neck being out-of-place constantly, plus twenty years of migraines, so I’m sort of a headache professional at this point.

But then the Ascension related headaches arrived a couple of years ago and they feel very different from any headache pain I’ve ever had. Another clue about them I learned is that nothing, and I mean nothing, makes them go away or eases the pain. No over-the-counter headache medicines, not even ice packs, not sleeping, resting, not moving, vomiting, absolutely nothing. They suddenly arrive, they hammer away for a day, a few days or a week, then magically it’s gone as quickly as it arrived.

Another aspect of these Ascension headaches has to do with our Crown chakra doing whatever it does when this happens at this vastly higher level now.  All I know is that the top of my head and skull hurts and feels bruised, hot, and sore to the touch. The upper half of my entire head inside and out (from the nose up) feels strange, larger than normal, a little disconnected or spacey feeling on top of the rather severe headache pains. Other times it’s just intense headache pains and noise sensitivities.

They’re strange pains like invisible laser beams that you feel and know exactly what angle they are entering your head at. The pain of them also moves around inside your head which normal headaches don’t do—at least not that I’ve ever experienced. Ascension headaches are about higher energies doing things, changing, expanding, merging brain halves or the Brain Rewiring Process, upgrading the insides of our skulls and the different brain glands; the pineal, pituitary, thalamus, hypothalamus and whatever else we have in there that’s rapidly evolving and activating so we’re multi-dimensionally aware 5D beings.

brain glands

When I have one of these four or five-day-long ascension headache sessions, I think of things Barbara Hand Clow and some others have said about the tiny crystals we have inside our brains. I can almost see these activating and evolving now because we’re simply at that stage within our ongoing Ascension Process—not to mention our two brain hemispheres being Rewired back together so we’re whole-brained beings. I suspect we are simply going to be feeling  head and brain pressures, pains, headaches, and other strange sensations as the old lower Veil between our two brain hemispheres vanishes and we evolve into whole-brained crystalline beings. May 2010 Uranus enters Aries which rules the head/brain. Imagine Uranian/Aquarian energies in your head now! Know that our brains/consciousness are and will be changing, evolving in extraordinary ways and rather quickly.

I know this isn’t a pleasant topic but because I’m so familiar with headaches, I was highly aware of how different these new Ascension headaches feel in comparison to old lower world so-called “normal” headaches and even migraines. But because they hurt and there’s not much we can do to make that pain stop, it can get unnerving after day-three or four and your skull feels like it has multiple invisible lines of light literally skewered through it. It does! Fear not however because the pain does end and know that more major upgrades have happened inside your head and you because of it.

Denise Le Fay

October 17, 2009

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The Rewiring Process & Internal Vibrations

 

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At this point many people have been living with the Inner Body Vibrations, inner shaking and electrical-like current buzzing inside their bodies for many years. This started for me in 2001 or 2002 and it took me a while to discern what exactly it was. I’ve talked about it before but wanted to mention it again because I’m still feeling it day and night, awake and asleep over a decade later and I know more of you are too.

For some people it’s a newer experience and one that’s rather confusing and could be—if you didn’t know what the causes of it are—rather frightening as well. It was never physically painful for me and I’ve never heard anyone else claim it was or is for them either. It is however, weird feeling and mildly distracting. When it suddenly stops momentarily, it’s rather shocking to then realize how intense and constant it has been inside you.

This inner body vibration is what’s called the Rewiring and that is an accurate term for this Process. Because of the ongoing Ascension or highly compressed evolutionary Process humanity is in now, our entire Central Nervous Systems (and everything else) simply must evolve to accommodate the tremendously higher and faster frequency Light energies. The Sun, the Milky Way galaxy and the cosmos continue to blast Earth, and of course humanity, with much higher frequency Light Energies. Our lower world 3D body/bodies (physical body, astral, emotional, mental, etheric etc.) weren’t designed for these higher frequencies so we evolve/ascend vibrationally, physically, and in all other ways as well. If we didn’t do this we would fry, or, we’d check out of our physical bodies (die physically). Those who want to remain in their current physical body and go through the ongoing evolutionary, Alchemical, Ascension Process changes will have these numerous “rewiring” ascension upgrades and more. Them’s the rules; fly much higher vibrationally or fry and eventually exit the old lower frequency body vehicle. No shame either way, just individual soul choice.

So this Rewiring Process takes time, years even, and like I said it isn’t physically painful so don’t worry about it. It does feel a little strange at first, like some inner body electrical energy is literally vibrating inside you. I’ve felt it move slowly throughout my whole body over the years, like different areas of my body were being worked on and upgraded to have my nervous system and other physical and energetic bodies and parts NOT fry or overload. I’ve used the analogy of trying to run 220 electricity through 110 wiring in a house and it just doesn’t work and you run the risk of setting the whole house on fire! This Rewiring is beyond kundalini rising in the old lower 3D body; this is about the physical body being upgraded, evolved energetically to accommodate, house and constantly run vastly higher frequency Light energies through you and it. This is going from a 3D central nervous system and body to a 5D central nervous system and body and it feels a bit strange when the Rewiring Process is happening. Fear not however as it’s a very positive sign.

Know too that if you’re experiencing the Rewiring in your body, then you’re also in the ongoing process of having your two brain hemispheres building new connections (being Rewired too) to have a whole brain, unified and integrated with NO divider, NO Veil or polarized separation within it as we did in the old lower 3D polarized world and dimension. Talk about an upgrade! Just imagine, if you can, what you and I will be able to do, perceive, create, envision, know, connect with, see and feel all because we’ve integrated our brain hemispheres and our nervous systems (and so much more) and can carry vastly higher frequency Light energies? We literally will not be the same species. We’ll be higher frequency beings that carry more Light than they ever could or have prior. How very exciting and encouraging!

So don’t freak-out or panic when you feel some internal vibration that feels like a mild electric current buzzing, changing locations and shaking inside your physical body in different areas and growing intensity and vibratory rate. It’s the evolutionary Rewiring Process which is a very positive sign that you are embodying increasing amounts of higher and higher frequency Light energies within yourself, your consciousness and your physical body. Float through it and remember to give yourself credit for literally transmuting into a new, higher frequency being housing much more Light than before. This is a lot of hard work on multiple levels and dimensions so be kind to yourself and rest, sleep and nap as much and as often as you need. Happy ongoing body and brain Rewiring everyone.

Denise

June 26, 2009

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Smelling Nonphysical Smoke and/or Burning Incense

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I’ve noticed a lot of people recently searching for information about smelling burning’ or smelling smoke’ or constantly smelling incense burning’  when none is physically present. I wrote a bit about this phenomena in my article Strange Nonphysical Smelling Phenomenon December 26, 2008, but because this particular Ascension related symptom is being experienced by increasing numbers of people, I thought I’d talk a bit more about it.

SMELLING SMOKE, CHIMNEY SMOKE, and/or BURNING INCENSE SMOKE

In November 2008, I was finally energetically released from the unpleasant job of waiting and holding the energetic door open for any last-minute people who desired to get on board the evolutionary Ascension elevator. Much of 2006, all of 2007 and 2008, was this endless and painful in every way waiting and holding open that energetic “door” for people ready to leave the old lower (during 2008) and move up energetically. For me, late November 2008 was when I no longer was required to stay in that lower frequency energy waiting and holding open the energy door for others. As I was released from that lower energy level of waiting and holding open the “exit door”, I immediately started smelling burning incense and/or what I thought might be someone’s chimney smoke because it was winter. I’ve smelled it almost constantly ever since November 2008, when that huge and important completion and break-off point happened and I “ascended” up a few more energy Stair-steps.

I mentioned in my other article about this topic, how I would often smell burning pipe tobacco and/or burning incense back in the 1980’s and 1990’s when positive higher dimensional ET beings would make contact with me. It was one way for Them to let me know They were in the area energetically and getting ready to make contact psychically, telepathically and/or ethereally with me and whoever else was present with me at the time, which was often my mother.

Since my biological Ascension Process began in February 1999, I’ve not had this sort of contact with these old familiar ET family and friends. We’ve all moved on, ascended, evolved into new and higher states and so have They. Due to our ongoing ascensions, many of us in physical human form have energetically moved into a new higher state where we’re smelling smoke, burning incense or possibly even flowers mixed in with those smoky smells. I believe we’re smelling this now—without any of those past ETs being present—for the simple reason that WE are now what They were years and decades ago to us back in the old lower PRE-Ascension world.

I believe our currently smelling burning incense and/or smoky smells is another way we’re realizing that we are indeed the new “Earth Angels”. For many of us it’s yet another  way to show us where we are now in comparison to where we were in recent months (the big transition of late 2008), years and even decades. There’s a host of other ascension clues telling us that we’re very different people today that are literally vibrating at much higher levels and faster frequency rates than we were before. One example of this is when other people vibrating lower and slower simply do not seeing us all the time when we’re out in the physical world. Or, being seen by some of them and having those people come right up to us and act like we’re old best friends despite the fact you’ve never seen them before.

We’re both attracting and repelling other people vibrating at rates lower, slower and more dense levels than where we currently are. Remember how you felt and reacted when your Guides and/or higher positive ET kin where near you?

Also many of these strange Ascension symptoms have to do with our brain halves being Rewired into one non-polarized, integrated, unified whole brain. There is SO much happening in our brains and brain glands (the Pineal and Pituitary glands) rapidly evolving, plus the two brain hemispheres literally being Rewired, that it’s perfectly normal to suddenly be smelling, seeing, perceiving, hearing, feeling and sensing many new and seemingly unusual anomalies. It’s okay, it is just another of those numerous unique Ascension Process side effects.

Denise

March 30, 2009

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Copyright red Copyright © Denise Le Fay & TRANSITIONS, 2009. All Rights Reserved. You may copy and distribute this article so long as you don’t alter it in any way, the content remains complete, credit is given to the author and this URL https://deniselefay.wordpress.com and Copyright Notice is included.