“How Can I Stop these Inner Vibrations, Heat & Pains?”

I’ve repeatedly seen this question used in online searches, plus I’ve had many people email me over the years asking me how to STOP what they’re feeling taking place inside their physical body such as hot flashes, inner body vibrations and other strange Ascension related evolutionary changes they’re experiencing. There’s been a few Comments recently on another article about how to stop, how to fix, medicate, how to heal some painful Ascension symptoms which is why I’m writing about this.

I realize most people do not know what their bodies are doing or why they’re doing it now, but every time I read someone desperate to stop the natural evolution taking place within them, I feel for them but more importantly I want them to understand the reasons for these oftentimes painful symptoms or side effects. People, there’s nothing “wrong” with you or your body, you are evolving while remaining in your physical body and that grand Alchemical Process causes some pains, pressures, aches and confusions as should be expected. Welcome to the evolutionary Ascension Process.

It Isn’t Easy Casting-off Thousands of Years of Dis-empowering Mind Control Overnight

The other aspect of this Ascension related issue is how many people automatically and instantly want to STOP what they’re feeling in their bodies usually because it’s painful and/or scares them and they go in search of an external healer, doctor, medication(s), shaman, facility or whatever or whoever to get rid of the damned pesky evolutionary pains they’re feeling. Humanity has been so effectively brainwashed, mind controlled and redirected (herded) into all-encompassing dis-empowerment and believing that, if it hurts there’s something wrong so immediately go to some external person to fix the pain and problem and typically with chemicals/drugs and/or invasive painful tests and/or surgery.

If a person doesn’t know that they’re experiencing the evolutionary Ascension Process with its many weird and usually painful side effects, then I understand why they would first look towards old external lower frequency consciousness methodologies, people and consciousness to supposedly help them with those pains and symptoms that scares, hurts and confuses them. It is however the people who do know about the Ascension Process and its weird variety of usually painful side effects and yet STILL believe in, look to and use external people like doctors, healers, drugs, surgery, plant-based drugs, gemstones etc.— anything so long as it’s not them but someone and something else external that occasionally frustrates me.

I understand that those people are in transition, are in mid-stream, are in mid-Process, are only partially there so far and are falling back on the only methods of old 3D “help” they’re familiar with which are all external systems, people, tools, methodologies, drugs and beliefs. It’s going to take a bunch of Forerunners repeatedly walking on water to begin to convince people—even some already living it—that there are NEW, higher and very different internal ways of dealing with everything. Stair-steps as usual.

You Have an Innie or an Outie?

Do you always go, search, look, think, feel, expect, believe, anticipate etc. externally for everything, everyone? Or are you evolving into increasingly greater Self-empowerment, Higher Awareness, honest Self-reflection and always looking internally at your Self as Divine Source? Are you increasingly, naturally looking internally to problem solve, know more, hold more Light, Embody more within your physical body and earthly being which naturally increases your Self-as-Divine Source in and with all things?

Are you making the evolutionary shift from being a dis-empowered externally focused “outie”, to being an empowered internally focused “innie”?

That’s what’s going on with the Ascension Process; people casting-off the mind control lies of complete and utter dis-empowerment while simultaneously being evolved to greater and greater self-empowerment, to the point that they KNOW and live their lives as empowered Self-as-Divine Source beings in these current physical lives on Earth.

Your “soul mate” is the Greater, Higher YOU. Your “healer” is the you that’s evolving, “ascending” now. Your “savior” is the Greater, Higher YOU that you are discovering is NOT disconnected from you or you from IT but merging, marrying, unifying, integrating within your growing HighHeart right here in the physical. Your HighHeart is where you and YOU meet, merge and “ascend” into the NEW Higher YOU and that you is a total “innie”. Everyone must become an “innie” to exist within the HighHeart because then everyone is energetically equal and zero parasitism or any other such old negative crap can ever manifest. This is all part of the ongoing Ascension Process, but because it has to do with old belief systems about our bodies, health, healing, power, lack of power, being self-empowered, physical pain, sickness, consciousness, spirituality, energy and so on, it’s one big stubborn old turd for most people to work their ways through. And typically, it takes repeated attempts to finally get them all and reach real freedom.

A lot of people have reached another of many levels in early 2016, where they HAVE to cast-off some more (please notice I said some more) of their old limiting belief systems, thoughts and emotions now. This is necessary to continue, and to get each of us to do more releasing of the old at times like this, we’ll find we’re getting hit over the head again and again, each time more intensely, to help us realize that we’ve got something else in us that HAS to go now. The old lower and the NEW higher cannot co-exist and so we go through many energy Stair-steps between the two which gives us the time and space to do more Inner Work so we can take the next step and the next and the next and the next…

Honestly keep looking at where you and your consciousness are still an “outie”, are still focused externally. The Ascension energies feel increasingly intense until we release whatever it is at the time we need to and become a bit more of a self-empowered, self-reliant, internally focused “innie”. This will only increase dramatically this month of March 2016 with two eclipses and the Vernal Equinox so get with the higher program and look within to discover places where you are still looking without. The more you do this the easier and faster it becomes.

Denise Le Fay

March 11, 2016

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37 thoughts on ““How Can I Stop these Inner Vibrations, Heat & Pains?”

  1. Denise – yes, my symptoms got my attention at the end of 2013. However, I can think back years prior and remember how they were starting to manifest and I didn’t think anything of it. This is the rub — at times I truly think it’s a physical, permanent issue because of that. And then, my body makes no sense to healthcare folks and there is no reason I should have this body-wide experience. “take an anti-depressant”

    On top of it, I have been asking for my transformation when I didn’t even know about what time I was living in. Remember The Fifth Dimension – Age of Aquarius?? I played that album and song over and over as a kid and KNEW it meant something for me.

    Is it just waiting for me to assist it to healing and symptom relief??
    Off I go to my high heart and still point……

  2. ‘…It helps and doesn’t seem that it would disrupt any forward progress. Agree?’

    Agreed Gerry and thanks for sharing this great tip with everyone. ❤

  3. ‘…My self-healing efforts used to work for me years ago, but now…nothing. Any and all interventions to take the edge off, make me worse.’


    Thanks for saying that Susie because it’s why I’ve said repeatedly over the years to 1) just surrender to The Process and 2) gemstones don’t work, “healing” doesn’t work, eating only organic doesn’t work etc. etc. etc.

    Nothing “works” because there’s nothing to “fix” everyone! It hurts because we ARE being “fixed”. 😉 Relax into it, yes I’m talking about the pains too, while KNOWING that you are evolving and this action alone does so, so, much to lessen the pains and quicken the Process. Why? Because we’re dealing with it from higher and higher levels within ourselves and our consciousness — aka our HighHearts.

    I’ve hurt worse in some ways since the start of 2014 which I’ve come to understand is me living the Embodiment phase of the Ascension Process. Many Forerunners have been going through this since that year. I don’t know if this applies to you Susie but I wouldn’t be surprised. ❤ Hang in there and surrender in your heart, in your emotions, every time the pain reaches those levels that would kill anyone else or drive them to suicide or into madness. Some of us simply feel more and feel it more intensely than most and there’s nothing “wrong” with us or that. The more I’m in my HighHeart, the less the pain which is a huge clue for everyone.

  4. Dearest Laura,
    No, you are not the only one — I’m right there with you, holding your hand. I have not had the exhaustion, but nerve issues escalating at an alarming rate. Walking/standing is getting impossible. Like you, I feel like I’m dying.

    Love yourself and forgive yourself – especially your body. I know its tough because it feels like it’s betrayed you, but if even for a second a day you can move there, it will relieve some of the pressure.
    Somehow, we keep going and you will keep going. Know you are not alone.
    – Susie

  5. I’ve been on this journey for decades. For the most part, when I’m in ascension pain, I thank my guides and angels for their assistance – I am so grateful that I am ascending. Occasionally, when the head/neck pain is extreme, I ask my spirit technicians: “please release endorphins”. It helps and doesn’t seem that it would disrupt any forward progress. Agree?

  6. Great topic because I feel so many of us are feeling way more physical experiences. I have and now reached a point that I “give in” to the illness or whatever this is taking over. I have asked over and over if I can really be progressively sick and still ascend. (Neuropathy all over my body and face/mouth. Steady and progressive symptoms – way more in the past month – hard to stand or walk. 24/7/365 for almost five years.)

    Yet, I have merged with my soul on more than one occasion, see “into” people, can communicate with my dogs soul essence and have overwhelming love and forgiveness for myself and the planet. What often set me off no longer does. I recognize emotions when they flow up and simply allow them to be. I no longer need to release them, judge or feel them because that put me in a low vibration state. As I write these words, I am amazed and humbled at how far I have come. I have gone into the dark corners of myself and honored what I found.

    Could it be the complete rewiring of my body still? When will it turn around, if ever? I am often feeling “jipped” by the universe because I have been so faithful, intentional and committed to this process. I wanted this my whole life – even when I didn’t know what “this” was, I knew something was ahead for me. My self-healing efforts used to work for me years ago, but now…nothing. Any and all interventions to take the edge off, make me worse. No one I see can figure me out. My body makes no sense and for me, it feels like it’s got a mind of its own.

    At this point, hope is fading fast – I never thought a year ago I would be in the physical condition I am. There are so awesome highly gifted friends reading this, so if anyone can guide me, thanks.

    Much love and strength to you,
    – Susie

  7. mm34 & All,

    2016 has and will continue to ‘step up’ EVERYONE’S energies and therefore their symptoms, whatever they are at this point for each of us individually. The Forerunners have been dealing with this since the start of 2014, and by the start of 2017, everyone will be existing in the NEW Energies fully (meaning much more so than today!) so there’s no time to waste or fool around anymore. No pressure however 😆 but 2016 — a 9 energy year meaning completion and preparation for the NEW coming with the next year/energies — is and will unfold super fast and very intensely for all so continue releasing and evolving even more than we already have. Self-care, rest when needed, stay flexible in all ways, and never forget that you are an aspect of Divine Source and keep moving forward everyone. 🙂

  8. Sarah C.,

    You should be very proud of yourself for following your higher calling. “Waking up” and leaving the unaware herd is no small feat, and as you’ve experienced and shared here, the still “asleep” people DO NOT want anyone escaping. This stage is typically when deliberate negative interference starts, either through living humans such as what you’ve described, and/or nonphysical, nonhuman other-dimensional negative beings too. As soon as someone rocks the old lower consciousness boat, the fight usually starts for a while because of the interference coming from multiple levels and sources. Be strong however and push your way through this because it’s part of the Process and where we’re tested so to speak in how badly we really want to evolve and become empowered individuals existing in a higher frequency with matching consciousness.

    The fear is also pretty typical and so long as you don’t fixate on it or try to ‘manage’ it or empower it any further than a quick honest acknowledgement, it will diminish over time as you continue growing and become increasingly self-empowered. For now, use the fear as a tool for discovering the what/where/who/why things/people/situations etc. that cause you fear. Use it to evolve beyond it in other words. 😉 Don’t manage it, evolve beyond it which comes automatically with everything else the Ascension Process activates within us.

    ‘…as soon as I sit still and start to ask to connect with whatever is out there, something will happen: seeing / hearing things and I get afraid and ask them to leave me alone.’

    This is also common, like the living humans interfering with your leaving that lower level of the human herd and consciousness. This is the same thing, just on a personal internal level, and possibly with some nonphysical interference too. We’ve all got our own inner darkness that we work our ways through (transmute) via the Ascension Process, but we’ve also got the general human Collective darkness that we encounter too, along with outright attacks from nonphysical beings. Not everyone experiences them however and so much of this business has already been removed so it probably won’t be an issue for you. The other stuff, probably yes as we’ve all got to clean up and clear out the lower frequency inner stuff whatever it is, so that we can continue embodying NEW higher Light Energies and consciousness etc.

    Keep up the Great Work you’re doing and congratulations.

  9. Thank you Denise. I have been constantly tired to the point it affects my life since around September. Shook off the layers of the corporate world and finally started to work for myself, writing and recording what I want to and what I feel is necessary to help others break out of shame, guilt and more and break out of negative programming of image, media etc. For the first time in over 12 years I do not have the energy to work out and go running 3 times a week. Since last year, I had so many shocks of people interfering in my life, ex-colleagues persistently meddling in what I was doing and people I thought were friends pointing out all the things that would go wrong. It was like a wave of negativity. I kept a low profile but they would not leave me alone. One by one I had to tell them to leave me alone.

    It was a shock but I feel now that I have different eyes, like I have clearer vision and see people differently. Not in a cynical way but I think I was idolising people before, or being blind to their insecurities even if they were obvious. I like to think the best of others and I was not listening to my inner signals of who was still very insecure, still caught up in their ego: women competing with me, men trying to control me and “keep me in my place” I did nothing at all to promote my work in my old inner circles but these people kept worming their way in. One by one I called them out, usually indirectly. Yesterday, after several emails I finally had enough of one man and wrote this off the top of my head: ” It’s been many years (this process of finding what I want to do and my mission/passions). It’s been dozens of ideas, testing, years of studying but I don’t publish what I do or minimize what I do…Over the last year, the reactions and insistent follow-ups from people, not just you but including you, has made me realise that most people are afraid of change…Imagine if you put all that energy into something positive….but most people don’t know who they are when they stop complaining and gossiping and making excuses).

    I love your comment also on this is just another layer. Someone said to me once that maturity is realising you do have blind spots. But I think last year, as much as it was a huge shock to experience such a strong reaction from those around me, I think it had to happen. I am still exhausted all the time.

    I also would like to know how can I manage my fear. As soon as I sit still and start to ask to connect with whatever is out there, something will happen: seeing / hearing things and I get afraid and ask them to leave me alone. But I believe it will help me. There are more layers for me to shed, no doubt.

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